Vit A/Carotenoids

Food for the Eyes
These nutrient-dense superfoods are rich with the golden antioxidant that plants invented to shield themselves from the high-energy rays the sun rains down on Earth. Vitamin A is actually a complex family of nutrients that protect the precision-engineered cell-structures of your retina, plus nearly every major system of the body, from the skin to your blood, bones, and genes.